Strong Enough to Heal is a complete guide for individuals preparing for and recovering from knee or hip replacement surgery. It covers the full continuum of the joint replacement experience: the prehab exercise program to build strength before surgery, the home preparation and equipment needed for early recovery, the nutritional and psychological aspects of surgical preparation, the surgery experience itself, and the week-by-week recovery timeline from the hospital through twelve months post-operatively.

The book is written for patients approaching joint replacement surgery with a genuine desire to understand and participate in their own care -- not to merely receive treatment but to actively optimize their outcome. It is also written for the caregivers who support them.