In A Path to Forgiveness (A Journal Guide for Growing Adults), Inez Tuck reminds us of the ever-present need to include forgiveness in our lives. Tuck introduces an approach to examining personal hurts and tragedies that includes forgiveness as part of the solution. She emphasizes that healing extends beyond the physical and emotional parts of our lives and includes healing the spirit. She presents a compelling case that healing occurs when you forgive yourself and others. She believes that forgiveness as a spiritual practice helps us to cope with day-to-day stress. The journal guide allows you to make the connections between mind, body and spirit and begin the process of self-healing. If you do the exercises in A Path to Forgiveness with an open mind and heart, forgiveness can begin to change your life.