Harvard-trained Psychiatrist and world-recognised authority / pioneer of mind-body medicine presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.
Trauma is an inescapable part of life - whether that be a broken relationship, a loss, or a triggering experience. Even if our symptoms do not reach the level of Post-Traumatic Stress Disorder (PTSD), trauma can challenge our ideas about who we are with devastating consequences for our health and compound our pain and confusion with feelings that we're responsible for what has happened to us.
In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority of mind-body medicine, Doctor James Gordon, presents the first evidence-based program that will help to reverse the damage caused by trauma - offering inspirational stories, cutting-edge science and innovative prescriptive support. Doctor Gordon will equip readers with the same self-care tools that he has used to assist thousands of people across the globe. He will help us re-establish broken brain connections, promote the healthy integration of thoughts and show readers that by embracing what has happened, or simply walking alongside it with more clarity, you can use what has hurt you to help you heal deeply and start living a life more whole than ever before.
