Self-Care for the Real World is a practical guide to self-care for real people with busy lives—a combination of friendly advice, personal stories, exercises, and recipes.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.

Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

“A manual for everyone about real health from the inside out.” —Reese Witherspoon

“I want to give this book to everyone I know!” —Kate Moss

“Sane, smart, and deeply wise.” —Sienna Miller