This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.
"An excellent reference book with plenty of snippets of handy information."
--Beryl Bender Birch, director, The Hard & Soft Astanga Institute
Praise for Power Yoga For Dummies
"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
--John Friend, founder of Anusara Yoga
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
--Karen Allen, actress, Yoga practitioner
Pump up your body, mind, and spirit with Power Yoga!
East meets West in this ultimate mind-body workout Want to pump up your body and gain peace of mind? Let Doug Swenson show you the secrets of Power Yoga. Packed with savvy tips on increasing your focus and flexibility, improving your diet, and beating stress, this inspirational guide will help you unite a strong, sleek body with a sharp, clear mind.
Discover how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for women and seniors Enhance your practice with a partner
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