Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

'life-changing.' Daily Mail

Are you always tired? Or maybe just feeling a bit off? Your gut affects far more than you think... A healthy gut microbiome can influence your mood, energy levels, immune function, metabolic health and long-term wellbeing. The Clever Guts Diet offers practical, science-backed nutrition strategies to improve digestive health, increase beneficial gut bacteria and build sustainable habits that support healthy ageing and changes that last.

A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.